Coming Out the Other Side…

It’s been a very long time since I have been able to convince myself to write. The last several months have been an uphill battle for me. I’ve spent many days on my couch and many nights crying. I have woken up with my eyes practically swollen shut. It’s hard to write while you are in the midst of an internal storm. It has been really hard for me to find the joy in life. With help from amazing people in my life that have really put up with a lot from me, I’m finding my way out of the dark.

It started when I found out my kids wouldn’t be home for Thanksgiving. I had invited them for dinner, as I knew we wouldn’t have the normal family gathering and I would be alone. They informed me they would be staying in State College. That started a downward spiral for me. Feelings of loneliness. Feelings of being a waste of space. During these times, our worlds have all changed. When the lockdown first started I was doing video chats with friends and family. But then, I started realizing that seeing everyone through video just made me miss them more. I miss the face to face contact. I miss the hugs, the touches. I almost felt lonelier.

I started pulling away from everyone. I started to feel hurt and angry. And then people would tell me, you’re not the only one going through this. Believe me. I know I’m not. But that doesn’t make me feel better that other people are also struggling. We are all in this ocean, but we are all in different boats. Some days, my life raft is on a sunny ocean with a nice breeze, while someone else may be in the middle of a massive storm. Or vice versa. We are all going through it. But make no mistake, our boats are different. I don’t think mine is worse than someone else’s, but I am not about comparing. That does no good.

As Thanksgiving got closer, my mood got worse and worse. The anticipation of spending a day alone, when it’s always been a huge day of family football and food, was unbearable. But, the night before Thanksgiving, I found joy in one of the most unexpected places. I got a call from my kids’ stepmother. She and my ex-husband invited me over for Thanksgiving. I think one of my kids told them I would be alone. I declined and decided, with the weather being decent, I would go to my parent’s for dinner and eat with them outside. But, on Thanksgiving morning I got a call reminding about the invitation with my ex and his wife. When she called, she said her daughter was so excited to see Fifi’s mom and picked out a special outfit for me. How could I resist. So, I decided to go up there before dinner and hang out with them for a few hours.

When I walked into their house, I can’t tell you how amazing it was to get this huge hug, holding nothing back, from a 6 year old. I didn’t want to let go. It was amazing!!!! And hugs from the rest of the family were great too. I have been missing that physical touch so much. You don’t realize how much you need it until you don’t have it anymore.

Thanksgiving ended up being way better than I anticipated. I could feel myself doing better. But not all the way there. I knew I still had Christmas and New Years alone. But Christmas Day is normally a day alone. The anticipation wasn’t near as bad as Thanksgiving. But the days themselves were pretty hard. A couple weeks prior to Christmas, we had a huge loss in our family when we had to say goodbye to our family dog, Spyder. I felt angry that I couldn’t be with friends or family. I wasn’t really angry at them, but at the situation. I have been a bear to deal with, and I know it. And I am sorry for that. But, I have also found some joy during this season that has been unexpected. After Thanksgiving, I have spent more time with my ex-husband and his wife. We got through the loss of our family dog together. We spent a day decorating cookies when my daughter got home from school. It’s been a blessing.

I have had a wonderful time visiting with my kids. Oh how I had missed them. It had been way too long since I had seen them. My daughter caught me in a bad moment of tears. She was amazing. She helped me to realize I had lots of tools to get through these times, but I had to readjust how I used my tools and find soe new ones that work through social distancing. So, I am committing to journaling and exercising and taking care of myself more. While feeling better won’t happen completely over night, at least I can be more in control of how I respond to my emotions.

What I have learned from the last couple of months is that I won’t feel bad for having all the feels. I know others are struggling to. It’s not a competition for who has it worse. Let’s just all acknowledge how difficult this is for all of us and try to wrok together. It’s okay to be sad. It’s okay to feel alone. It’s okay to realize your emotional toolbox needs to be adjusted becauses not all your tools may work anymore.

Coming Out the Other Side…

It’s been a very long time since I have been able to convince myself to write. The last several months have been an uphill battle for me. I’ve spent many days on my couch and many nights crying. I have woken up with my eyes practically swollen shut. It’s hard to write while you are in the midst of an internal storm. It has been really hard for me to find the joy in life. With help from amazing people in my life that have really put up with a lot from me, I’m finding my way out of the dark.

It started when I found out my kids wouldn’t be home for Thanksgiving. I had invited them for dinner, as I knew we wouldn’t have the normal family gathering and I would be alone. They informed me they would be staying in State College. That started a downward spiral for me. Feelings of loneliness. Feelings of being a waste of space. During these times, our worlds have all changed. When the lockdown first started I was doing video chats with friends and family. But then, I started realizing that seeing everyone through video just made me miss them more. I miss the face to face contact. I miss the hugs, the touches. I almost felt lonelier.

I started pulling away from everyone. I started to feel hurt and angry. And then people would tell me, you’re not the only one going through this. Believe me. I know I’m not. But that doesn’t make me feel better that other people are also struggling. We are all in this ocean, but we are all in different boats. Some days, my life raft is on a sunny ocean with a nice breeze, while someone else may be in the middle of a massive storm. Or vice versa. We are all going through it. But make no mistake, our boats are different. I don’t think mine is worse than someone else’s, but I am not about comparing. That does no good.

As Thanksgiving got closer, my mood got worse and worse. The anticipation of spending a day alone, when it’s always been a huge day of family football and food, was unbearable. But, the night before Thanksgiving, I found joy in one of the most unexpected places. I got a call from my kids’ stepmother. She and my ex-husband invited me over for Thanksgiving. I think one of my kids told them I would be alone. I declined and decided, with the weather being decent, I would go to my parent’s for dinner and eat with them outside. But, on Thanksgiving morning I got a call reminding about the invitation with my ex and his wife. When she called, she said her daughter was so excited to see Fifi’s mom and picked out a special outfit for me. How could I resist. So, I decided to go up there before dinner and hang out with them for a few hours.

When I walked into their house, I can’t tell you how amazing it was to get this huge hug, holding nothing back, from a 6 year old. I didn’t want to let go. It was amazing!!!! And hugs from the rest of the family were great too. I have been missing that physical touch so much. You don’t realize how much you need it until you don’t have it anymore.

Thanksgiving ended up being way better than I anticipated. I could feel myself doing better. But not all the way there. I knew I still had Christmas and New Years alone. But Christmas Day is normally a day alone. The anticipation wasn’t near as bad as Thanksgiving. But the days themselves were pretty hard. A couple weeks prior to Christmas, we had a huge loss in our family when we had to say goodbye to our family dog, Spyder. I felt angry that I couldn’t be with friends or family. I wasn’t really angry at them, but at the situation. I have been a bear to deal with, and I know it. And I am sorry for that. But, I have also found some joy during this season that has been unexpected. After Thanksgiving, I have spent more time with my ex-husband and his wife. We got through the loss of our family dog together. We spent a day decorating cookies when my daughter got home from school. It’s been a blessing.

I have had a wonderful time visiting with my kids. Oh how I had missed them. It had been way too long since I had seen them. My daughter caught me in a bad moment of tears. She was amazing. She helped me to realize I had lots of tools to get through these times, but I had to readjust how I used my tools and find soe new ones that work through social distancing. So, I am committing to journaling and exercising and taking care of myself more. While feeling better won’t happen completely over night, at least I can be more in control of how I respond to my emotions.

What I have learned from the last couple of months is that I won’t feel bad for having all the feels. I know others are struggling to. It’s not a competition for who has it worse. Let’s just all acknowledge how difficult this is for all of us and try to wrok together. It’s okay to be sad. It’s okay to feel alone. It’s okay to realize your emotional toolbox needs to be adjusted becauses not all your tools may work anymore.

Life In the Fast Lane

One thing I have learned from my divorce is that I am an extrovert. I love being around people. Don’t get me wrong. I love my space too. But being around others just brings me joy.

I love going out with my friends or hanging out with them at their house or mine. I love visiting with family and going in the pool or relaxing. I love spending time with my guy playing golf or poker or date night. And I love when my kids come over and just fill my house with sweet noise. Given the opportunity, I will get up very early and go to bed extremely late to enjoy the people in my life.

But here’s the thing…being active like that, it doesn’t always like me. For instance, last week, I had been going all week. I completely crashed and burned last Monday into Tuesday. I was so exhausted, I forgot all my coping skills. But it’s not just about crashing because I am so tired. I get so busy, that I forget how to enjoy being alone. How to enjoy time to myself. This is supposed to be calming and enjoyable. I can watch what I want on tv. I can sit around on my couch with no pants on. I can talk to myself. I can sing at the top of my lungs and dance around my kitchen (my neighbors probably think I am weird). I love doing these things, but when I live my life in the fast lane, and never stop, I forget how important that time is.

If someone asked me 5 or 6 years ago if I thought my life would ever be this full, I would have said, “absolutely not!” I was a total couch potato. Always watching tv or sitting in my craft room. I was a total fuddy duddy. I learned to really just take life and run with it, and run and run and run and run and CRASH.

But, this week, I realized, I am not alone in keeping busy and forgetting how to be alone. It’s been a tough week for a few people in my life this week. Whether it is going out to avoid being home, or running around always taking care of other people just to be able to not respond to the bad in our lives. It’s really hard to face things that aren’t going your way.

I have surrounded myself with warriors. If you are in my life, know that I think that about you. Whatever your battle is, you have faced it head on and may have other battles you are gearing up for. This is one of our missions. Take some time to be alone. Think about what you enjoy doing alone. Embrace that down time. Love ourselves and enjoy being with ourselves. We are such strong people. Learn a new craft, enjoy a book, exercise, start cooking. Enjoy life in the slow lane sometimes. You don’t have to stay there. Start slow. Maybe just plan a weeknight where you can relax. Make a plan of what you will do. Start adding tv shows or movies to your Streaming cue. By some yarn and hooks so when the evening comes, you have something to do. A drink….don’t forget a good drink. It’s absolutely okay to drink alone. After all, think of it as a date. A date with your biggest love…You.

Forgotten Purpose

I promise, this is not another pity party post. The last one was doom and gloom. We are all suffering through this pandemic. Social distancing and isolation (alone or with family) are tests of our spirit. Being told to stay home is difficult. My first thought was home projects. But, that requires trips to Walmart or Home Depot or Lowes. At some point, that may be essential to my sanity, but I am just not there yet, to take that risk. So, when I am home, I do some cleaning, but mostly, I stream shows and movies. And I think, there has to be more purpose to my life right now than watching TV and doing puzzles. This was a conversation I had with my girlfriends the other day, in our group chat.

One of the asked if we all felt we were losing a sense of purpose. The monotany of being home. Waking up and doing the same thing that day as you have done the past 30 days makes it difficult to see the point. But, another woman spoke up with, “just curious what you felt your purpose was when things were normal.” Wow!!!! It’s not a question I visited daily. Yes, I have thought about the things I have done in my life and thought about it. But, what this made me do is revisit what I was living my life for prior to all this.

What I learned is that what I saw as my purpose was on a much larger scale. It was very broad. For a living, I help people. I provide them comfort when they are seeking help for mental illness or substance abuse. I am a mother and a friend. I support the people I love. I did have a sense of purpose. And how are those things different than now?

For starters, I feel like I don’t always have the ability to support the people I love. We are all going through such different emotions. When I am down, I know I don’t have the capacity to actively help someone through their emotional valley. Not because I don’t care, but because I am clawing my way out too. Loss of purpose. I am considered essential at work, however, I can no longer see clients face to face and right now, very few people are calling in. The connection is not the same. Loss of purpose. My kids are in their house up in State College. I don’t hear from them very often at all. Loss of purpose. Dinners, game nights, drinks, dates (human connection)…all gone. Loss of purpose. But, are all these things really a loss of purpose, or do I need to rethink how broad my thoughts on purpose are?

Another friend very wisely said, “I have definitely had days where I had to go even smaller scale.  When you’re really challenged, and finding too many days of doing nothing, just say to yourself, what is my purpose today? Or before bed, on a bad day, plan your purpose for tomorrow.  Make it small and easily achievable, then build on it.” I have spent years working with clients and telling them to break their goals down to smaller ones. But I couldn’t see it for myself. I needed someone to tell me.

So, I have started breaking it down. What a difference that has made. Also, I have to remind myself that to carry out my purpose it may look different than a month ago. But the purpose is still there. So today, my purpose is to work from home and help those who reach out. I can also reach out to others, but sharing with all of you. My purpose as mom is to reach out to my daughter, who is celebrating her 20th birthday today. To make sure she knows that even though there are stay home regulations, just because she is out of sight, she is never out of my mind. I will reach out to my loved ones and make sure everyone is doing okay. I have a plan to do an online Zumba class, to stay healthy.

Our purpose is way bigger than today, or tomorrow or even this month. But, during a time like this, or any other time, when it’s hard to see the big picture, break it down. You do have a purpose, things may seem mundane right now, but they are not hopeless. We are not the first to go through quarantine like this. But we are the first to be fortunate enough to continue to have outside communication, with all the technology we have. I have learned that web meetings and video happy hours are absolutely no replacement for human contact. But that is what we have for now, and we are not alone in that. Our purpose, is to make the most of what we have right now. Learn from it. Take care of ourselves and to make sure the people around us are okay, when we have the capacity to do that. Be kind to yourself. If the day is bad, let others take care of you. That is still a purpose. People want to be needed. So, if you are down, you may just be helping someone else with there sense of purpose too.

So, be kind to yourselves and take care of yourselves. Stay home, stay safe. I cannot wait to see everyone when we come through this.

Fake It, Fake It, Fake It…(Screw it, I suck at faking it)

My kids told me once that they hated it when I said “fake it ’til you make it.” My thought was, pretend I am strong and eventually I will be. Don’t tell a soul what I am going through. Sweep it all under the rug and it will evaporate or dissolve. The truth is, sadness is not water, nor is it sugar. It won’t evaporate nor dissolve. I also learned that hiding my sadness created tension in relationships and increased my anxiety. My behavior would become passive aggressive and I found myself alone and just expecting people close to me to recognize something was wrong. I found myself alone and anxious.

To say that I have solved all those problems would be a complete lie. It would also be a lie to say that I don’t struggle with falling back into those patterns. It’s a constant internal battle. I find it so much easier, at the time, to say something passive aggressively, then to say the hard things, like why am I struggling. My thought process is that if I am putting it out there, I am being a drama queen or I am being needy. I never want to bring people around me down.

Basically, what I am trying to say is that my pride gets in the way. I want people to see me as strong and not as needy. It’s taken me a long time to learn the practice of humility. To come off my high horse and say, “I am struggling today. I might need some help getting through this. I might need a shoulder to cry on. I might need you to just hold space for me and hear my sadness.” So, give me a moment as dismount my horse named Pride…

It’s been a little over a week that I have been struggling. It’s no surprise, as the holiday season can be difficult for many. I have had my Christmas tree up since before Thanksgiving. There is not a single ornament up, nor are there any other decorations up in my house. I have some presents, but really no inventory of what I have nor what I need still. I have been working my day job and I have been working my Saturday job in the evenings, during the week. Between all the extra hours and the stress, my body hurts. And it’s not the good kind of hurt, like the day after a workout or after a good “playdate” with my guy. I feel as though I was run over. My legs are throbbing and my shoulders feel so tight it hurts to move. I cry at the drop of a hat and I feel like the Grinch. This will pass and I know it will. On December 24, when my family celebrates Christmas, I will feel my body sink into a chair and relax. All the stress and anxiety will leave my body. But that’s not for another 9 days. Let’s be honest. In sadness time, that is eons. Nine days of fighting my pride. Nine days of saying, “I am struggling.”

What do I need during this time? Not much. There are times of sadness that we find we need to be carried through. This isn’t one of those times for me. I just need some open space to say what I am feeling. No advice, just safe space. If I tell you, “I’m fine.” call me out on it. That shouldn’t be confused with, “I will be fine.” I am very aware that what this is is temporary. A little extra hug, but if you see a tear, ignore it. Maybe some humor. Laughter is the best medicine. Just an extra message saying hey. My texts tend to get shorter, maybe a little colder, less fun emojis. I am not mad, I am not pulling away. But I am fighting dumping everything on the people around me. Ruminating on the feelings does no good, only perpetuates them.

I am so strong and have come through so much. But I still have a ways to go. We are all works in progress. I find that I write so much about strength and happiness. I don’t want to be a hypocrite and pretend my life is all that. I have tough seasons too. We all do. We can accept those seasons and learn how to run through them. And I don’t mean take a leisurely jog. Run through those bad mother fucking times like a defensive lineman runs through the O Line to get to the quarterback. Plow through that sadness. Straight through it. Own it. Feel it. Use the help of the rest of your line and break through. Sack that sadness and do that victory dance with your teammates. If that was only the first down, get back on that line and do it again. Look next to you. You are not alone on that line. It’s a team effort. Don’t let your pride forget you have a team. Be humble. Let them carry you when you need them. Or, let them just make the space for you. Whatever you need, use your team.

Don’t fake it. Own it. Say, “This shit is hard today!” My kids were onto something when they said they hated the saying. I am learning the power of owning my emotions and expressig what I need.

Solid Walls Protect…But Do They Strengthen

I spent a long time being one of those “projects” I was needy, always needed to be reassured and couldn’t live my life alone. The last several years have forced me to find my strength. And finding my strength has had a huge learning curve. Strength comes in many forms. And each strength serves a different purpose. If I took inventory, it would provaly look like the entire inventory on Amazon. Very overwhelming.

My first strength was bricks. Bricks seem so solid. And, well, when you feel like you’re fighting the Big Bad Wolf, the bricks only seemed logical. After all, I had already been spit out by the wolf. I couldn’t let him completely destroy my life. Bricks are strong, but I had to figure out what to do with them. Have you ever bought bricks? You buy them in bulk and they don’t come with instructions. So, I felt the first step was throwing the bricks. I threw bricks at the wolf. I threw bricks at his family. The anger. I let the anger out. I screamed and I cried. I threw bricks at my family. They had no idea what I was going through. I needed to throw bricks and keep everyone at arms length. Words can be harsh and hurtful just like bricks. I used them and became proficient. I needed to be angry. My entire world was turned upside down.

But then, I learned about mortar. With a little mortar you can put the bricks together. Succumb to the fact that the wolf is going to come at you, as well as the other bad stuff. So with mortar, you can make a big wall. A strong wall. What’s amazing about brick walls is that big bad wolves can huff and puff and the wall will remain standing. So there I stood, behind my brick wall, keeping all the bad stuff out. It feels amazing. Huffing and puffing and I am safe. Safe and sound and, well, I am alone. That wall, it keeps everyone out, an it has no windows and no doors. But that was okay. I had learned that it’s not just the big bad wolf I needed to be protected from. It was the entire pack of wolves. So I waited it out. Waited for everyone that was going to hurt me to take their shot. I waited and waited until the huffing and puffing stopped. When it did, I was still stuck behind this wall, and I couldn’t see beyond it. I was alone. There was an emptiness. For someone who has so much emotion, so much love in her heart, emptiness is not a good place to be. Are solid walls really good?

So, I built a window. Just one. I could open it and let my family in. So they would come visit and they had a key to my window and could visit any time they wanted. But my kids, they were little baby wolf cubs and tended to stay close to the big bad wolf. So, they didn’t have a key to that window. I would only let them in sometimes. So, letting family in was wonderful, but being without my immediate family was still making me lonely. We have built an amazing relationship and I love my family so much. But, honestly speaking, it was also a reminder that my immediate family didn’t exist anymore. I needed another window.

So, I built another window. I wasn’t quite sure who I was building it for. Who I was thinking I would let in. But I built it. I joined a group on Facebook thinking I could find some sense of community and just watch it through that window. Not really let anyone in, but see it. But then one of them invited me to dinner, and she and I talked for a few hours. I opened the window a little. The funny thing is, she started working on events, which required me to climb out of that window and go out from behind my wall. I met more people each time I went out. That window seemed to be opening wider and wider.

During that time, I opened another window. I let someone in. I felt like I had to start looking for a man in my life. I needed someone to define me. A need like that will blind you and you won’t see that what you are letting in, is actually a sly fox. But I didn’t see him close that window, and all the other windows behind him, keeping everyone out. I could see my friends and family on the outside, but they are once again, at an arm’s distance. I try to open the windows, but I am being smothered. The windows aren’t enough. I forgot doors. Doors are much easier. But also more dangerous. What if the wolves can work their way in. Doesn’t matter. I take inventory. Strong family, strong friends…we can take on a wolf pack together. They have my back.

So I build a door. Not just any door. I build a huge, sliding glass door. The first thing I did with that door, was sent that fox straight through it, with his tail between his legs. And all my friends and family guarded that door with me. They didn’t have to guard it too long. I became stronger because of my family and friends. I saw how, with their help, I could fight off anything. And I looked out the window and realized, I had been stuck behind this wall for way too long. So, with a lot of help from the people around me, I destroyed the wall. I prefer to be free. I don’t want to be held back by my fear of what’s out there. I want to face those fears and know that I can conquer them because I am not alone anymore. The walls were only letting people trickle in when I allowed it.

There is a vulnerability in knocking that wall down. Sometimes, someone unexpected makes their way to you. I learned that I had everything I needed to be safe from all the bad stuff out there. So, when someone new made his way into my space, I had no walls to protect me, only my tribe of friends and family. I am vulnerable, but not in a bad way. I am open to new feelings, new experiences, because the walls are not there. I can let myself be vulnerable to someone new because the strength I have found with no walls, is like nothing I have ever known before. It doesn’t mean I won’t get it hurt by anything. But I will always have people around me that love me so much. Who are there for me. I won’t have to start from scratch, with bricks and walls with no windows. So I will bask in all my vulnerability and know that my vulnerabilty is really not a weakness. It’s this amazing strength to allow people into my heart, into my life, and reap the benefits of that love. Not because I need it to survive, but because they truly earned a place there. And if they are no longer there, my life will not come to a screetching halt. The strenght I have found will get me through so much…friends who aren’t really friends, difficult work days, money stress, job stress and a broken heart.

So, while solid walls may protect us, they also keep things out that may help protect us even more. Walls create an atmosphere of getting by alone. Bringing those walls down and opening ourselves up, can bring in much more strength than the strongest wall in the world. Because family and friends, well, they are much stronger than any brick you can find.

What Do We Lose Throughout the Years

The other night, I was relaxing and watching TV. It’s gotten to be a pretty common evening practice for me. Sometimes I’ll color. Sometimes I will knit (I have been working on a baby blanket for 1 1/2 years). But it’s not often I do anything different…well, other than bills (insert eye roll). The only time I deviate from that is when there’s an awesome thunderstorm and I curl up with a book and listen to the storm roll by. I think I have written about that. But, why wait for a storm. Why do I wait for storms to get back to things I love?

You see, it’s not just reading. I wait for snow storms to pull out a good jigsaw puzzle. I haven’t worked on my photo albums in years, but when I did it, I would usually wait for a rainy day to work on pages of family memories. Sometimes I get so caught up in going out with my friends and family that I forget to stop and enjoy my hobbies. And I can’t help but wonder who else feels the same way. What did you used to love doing that you just haven’t made time for? I have skeins and skeins of yarn in my basement just waiting to be turned into something beautiful. I must have at least 5000 sheets of scrapbooking paper and stickers and die cuts to much the thousands of pictures waiting for me to tell their story. Scrapbooking was a tough one. I stopped working on albums when I got separated. I was working on the most amazing family vacation, spanning the entire length of Rt. 66 (from Chicago to Santa Monica Pier). I couldn’t bear to look at the pictures. It was too painful. But now, well I recognize how awesome that trip was and am hoping to complete it one day. What a keepsake for the kids.

I hardly read anymore. I love books…real books. And I love to curl up with a good book. I tend to doze as I read, but it’s so relaxing.

Why? Why, when I decided to get back to the old me, did I give up things the old me loved? I know time is a factor. But it’s important to not give up things either. Especially when I find myself sometimes wishing I could sit down and throw a scrapbook page together.

But could the solution be do the old things you love with the old and new people in your lives? My mom loves jigsaw puzzles. I think I see some jigsaw nights in our future. I have a girlfriend that used to love to scrapbook too. Why not encourage each other to work on some albums or fun paper crafts. You know who you are. And I think most of the people in my life love to read…and they love wine. Doesn’t that mean book club? We can scramble to read the book, get together, not talk about the book, and drink wine. So you see, I don’t need to wait for a storm to come along to realize what is good in my life and what I should keep in it. I choose to keep all that amazingness in my life through the sunny days too.

I’m curious to hear from my readers. Leave a comment about what you miss doing that you used to love. How can you bring it back?

Down, Lazy or Self-Care

It’s so funny how we respond to rainy days. Especially weekend rainy days. For me, I look forward to it. And when they fall on a Sunday, I make all kinds of plans to work on things around the house. I typically work six days a week. So Sunday’s, when it’s beautiful out, I love to get the dog and spend the day outside, if I can. I find the rain has a way of slowing me down. I look forward to staying in. I have grandiose plans of going to sleep, at the end of the day, with my house completely spotless, laundry all done, and a freezer full of prepared meals.

So, what does this rainy Sunday look like for me?

It’s 2 pm and I am still in jammies, cuddled with the dog. Notice the laundry basket in the background. I’ve folded one load, but defintely moving slow. My floor has pieces of Marshall’s rope toy all over it, and I haven’t made my way to the grocery store to get food for the week (so much for those prepared meals). I’ve barely gotten anything done.

So here is what I struggle with. I have been pretty tired today. I have been busy all week, between work and being with friends. I’ve had some late nights. So, when I sit down and relax, am I being lazy, or is this wonderful self-care? The longer the day goes on, the more down I let myself get frustrated, because I have done almost nothing I had planned to do. I have been kicking myself most of the morning for not wanting to get off the couch. For wanting to binge watch shows that I have fallen way behind on, for wanting to snuggle with the dog and watch football. It got me thinking. Why am I so angry with myself?

The truth is, I am terrible at self care. I am awesome about reminding others to take care of themselves. That it’s okay to be a little selfish and take time for themselves. But, when it’s time for me to do just that, I can’t…or maybe it’s just that I won’t. Why can’t I take some time for myself and enjoy it? Why do I feel like I can’t just relax and do something I enjoy without feeling guilty for not doing things around the house? Is it because I feel lazy for just wanting a day to relax?

As guilty as I feel, I know I’m not lazy. I also know I’m not feeling down. I’m feeling guilty because I have chosen to take some time to take care of myself and take a much needed break from a busy week. I have no issue relaxing if someone is here with me. But what is keeping me from relaxing when I have time to myself? I look forward to time to myself. I can watch what I want, I can do crafts if I want, I can nap if I want. It’s something I have to learn to do for myself.

What I need to learn is how to balance all this. I still have to get things done around the house, but surely, I can also take some time for myself and not feel guilty. I’m always open to suggestions. Tell my how you pratice self-care. And how do you balance being productive at home and self care?

I look forward to hearing your responses.

Meet the Real Me

Yes, my story is real, and the strength I have gained from my experiences in life is very real. But, my story…my trauma, my anxiety…they don’t define me. I DON’T HAVE anxiety, I live my life despite it. I am NOT a victim, I have survived through trauma. There is a huge difference, and for a long time, I let both define me. What I learned is that you get stuck in those definitions and it becomes who you are. It was incredibly freeing when I learned that I didn’t have to be defined by these labels.

Growing up I was a bit of a trouble maker. Just ask my parents or my sister, especially my dad. Boy did I know how to push his buttons. I was a happy kid. I had friends in the neighborhood. We were usually bouncing from playground to playground. I loved spinning on the tire swing, at the playground behind our house, and looking up at the sky as we spun really fast. And the regular swings. Remember trying to swing so high you went all the way around the top bar? We tried, but never succeeded. I used to ride my bike down big hills with my hands to the side, feeling the wind rip through my hair. And I would steal kitchen spoons so I could dig to China in the backyard. I never quite made it. I would have always preferred bare feet to my tennis shoes. But my parents always caught me. And dancing, oh how I loved to dance. I enjoyed the feel of the bass as it ran through my body.

My sister and I would build blanket forts. They were always amazing. We would build forts with separate rooms in them. We used so many blankets. But the minute my sister made me mad, I would yank that fort down. When we went to the local elementary school to play tennis, I would pound my racket on the ground if I wasn’t winning. In elementary school, my friends and I would walk to school. But we usually walked the way our parents told us not to. In school, there were many times I was removed from the classroom because I was causing trouble.

On the weekends, my friends and I would watch scary movies. My hands would be in front of my face and I would be plugging my ears at the same time. But we loved scary movies. I was me and I never apologized for that. I always wanted to be outside and, in the summers, I would stay out as late as I could, until my mom put the front lights on. I was a free spirit. It had a way of getting me in trouble. I didn’t like rules. But, when I look back, I really like who I was.

I let my fear of what others thought of me get in the way for a very long time. I let my anxiety define me. I let myself play the role of the victim and expected others to nurture me and take care of me. I thought that was who I was. I let my experiences define me. I stopped watching horror films because they increased my anxiety. I stopped trying to dig to China and I stopped trying to make that swing flip over the bar. And…I stopped dancing. Oh how I missed dancing.

When I started living on my own, I realized, who the hell cares what others think of me. I liked the kid I was growing up. Maybe not everything was perfect about her, but she was actually pretty awesome, and she was a force to be reckoned with. I started taking yoga. While I was no longer trying to flip that swing over the bar, I was doing some incredible poses that I thought I would be way too old to do. And, I got to be barefoot while doing it. Growing up, I knew exactly how to push people’s buttons. I believe some of that was because I could read people pretty well. I do not try to push buttons anymore. Instead, I use my ability to read people to support them and put a smile on their faces. I don’t try to dig to China, but I feel very excited about my new love for travel and hope I get to take a ton of trips. I enjoy watching scary movies again (just not by myself). And dancing…I love to dance again. I go out and dance, I stay home and dance, I cook dinner and I dance. I am the person that I am and I make absolutely no apologies. If I offend someone, it’s okay. They don’t have to like me. But I won’t apologize.

This is the real me. Not my trauma, not my anxiety. I returned to the person I used to be, only, more grown up. I like who I am now. I am more than happy to share my story with others, but I realized it was important for you all to know who I really am. I do understand that a lot of my strength comes from my experiences and I don’t discount them. I live with anxiety and I am a survivor, but really, I am so much more than that.

Fall…My Favorite Time of Year…But…

Fall is my absolute favorite time of year! I love the colors, the crisp air, the crunch of the leaves when you walk on them. And don’t even get me started on pumpkin spice and apple cider.

But…I have a secret to tell…this is when I find I struggle. I am still strong. I still put a smile on my face and now I will make it through the season. But, boy do I struggle. I haven’t seen my kids in almost 2 months, it gets dark earlier, when I wake up in the morning it’s still dark, the holidays are coming up (which I tend to dread), and I really don’t enjoy my birthday much.

I have missed my kids like crazy. Talking and texting with them a couple of times a week is not near enough. And as my time with them coming home for breaks gets shorter and shorter, I just want to hang on for dear life and enjoy the moments I have with them. Being a parent, and letting them grow up is one of the hardest things I have had to do. I try to give them space, but, at the same time, I want to make sure they know I am always there if they need me. I do hope they know that.

When I was younger, my anxiety used to get so much worse when daylight savings ended. The sky looked so ominous, and I felt like the world was coming to an end. I don’t feel that way anymore. But the feelings I used to get have really stuck with me, and it’s easy to get caught up in those memories. They consumed my life for so many years and I do believe that, while I don’t have that anxiety anymore, I still anticipate it. The sunshine always seems to make everything better.

Holidays, well, we’ve all heard that holidays tend to be the toughest time of year for some people. I am no exception. It’s a time for family and love. Don’t get me wrong. I have an absolutely amazing family and so much love in my life. But it’s so hard to be with intact family units by myself. I feel pretty alone, and no matter how much I anticipate those feelings, it’s still tough.

And my birthday, well, I have not enjoyed it for a long time. My family does everything to try to make it special. No matter how much I tell myself that I know they are not trying to make it special out of pity, it always feels like my own personal pity party. My kids aren’t home to celebrate. I get a happy birthday text and a quick phone call. My co-workers recently told me I am supposed to take my birthday off and celebrate. It just struck me, what am I celebrating? Years of feeling like I wasn’t important enough to celebrate? Honestly, every year I say I am going to celebrate me. And every year, as it gets closer, I start to feel that dread and insecurity, and just decide to try to spend the day acting like it’s not even a thing.

The thing is, I think most people have a time of year they dread. Whether it’s a birthday, the holidays, another type of date, or a whole fucking season…it’s okay. Take the time to really acknowledge your feelings. I tend to invest in extra tissues and take some extra time for myself. The most important thing, during these times, is to know it isn’t forever. You see, once I get through all the dread, I start getting excited for the first good snowfall. The brightness of the snow. Watching the dog leap through it like a kangaroo. And even shoveling snow. The darkness is not here to stay and I know that. I will continue to walk through life with a smile on my face and maybe a few extra tissues (I don’t recommend tissues with Vick’s for tears), because I know the light will return and I will feel so much better. If I hide under the covers, because I am afraid of the dark, how will I know when the sun is shining.